“In the past decade,
Vitamin D has emerged as something of a miracle supplement, studied more than any other vitamin in the 21st century.
Hundreds of research studies suggest that Vitamin D can help prevent everything from
osteoporosis to autoimmune disorders, cardiovascular disease, cancer, and much more.
It affects recovery and body composition, and the influence of our genes. Some have even suggested that vitamin D deficiency might cause obesity.”
Want to know more about what’s up in the world of Vitamin D and why you might want to take a supplement…or NOT?!?
Head over to the Precision Nutrition website to check out the story!
Build a Better YOU |
Tagged americancancersociety, americanheartassociation, autoimmune, bodycomposition, cancer, cardiovascular, deficiency, disease, disorder, obesity, osteoporosis, precisionnutrition, recovery, supplement, vitaminD |
Cooking Light posted this article and I’m stoked they did. So many fallacies out there and buzzwords to mislead the nutritionally unsure…
Check it out and feel free to share comments below if you have something to add!
Links to websites I like to consult for a variety of suggestions, opinions and healthful recipes (NOTE: If you dig eating flesh, go ahead and add ONE SERVING to your portion of a veg-only recipe.)
Mayo Clinic – Nutrition and Healthy Eating
Livestrong – Diet and Nutrition
Runner’s World (even if running’s not your thing, their dietician is awesome and the recipes are delish!)
Build a Better YOU, Fuel for athletes: FOOD |
Tagged athlete, balance, choices, Cooking Light, daily, diet, dietary, discipline, facts, fallacy, food, healthful, healthy, Livestrong, Mayo Clinic, misleading, nutrition, plantstrong, runner, Vegetarian Times, weight loss, weight maintenance, whole grains, wholefood |
I really liked
Amy Layne’s eighth tip in her series of 31 Tips to a Healthier You, “How to get better sleep – Sleep better to improve your health.” I like her suggstions, particularly how she talks about our “inner clock.” More on that topic later!
Amy’s website has some great recipes and other info on it that you might find interesting, delicious and helpful (not necessarily in that order.) Check it out!
Don’t be this guy…