Many of you following my posts on various social media have indicated that you’re looking for tweaks on the common exercises. This is a seemingly simple yet AB-BURNING literal twist on an already solid core exercise. Check out this video and then get to work! (Copy and paste this link if you’re having trouble http://tinyurl.com/c67kdcn)
HERE WE GO!
Sports massage utilizes a variety of techniques that can help you rehabilitate and recover from workouts and training, and especially during episodes of healing from injury. Deep tissue release is the goal, through myofascial release, trigger point therapy and neuromuscular reprogramming. These are all important to achieving effective and lasting change to soft tissue during a session.
From working out to maintaining (or gaining) muscle, weight and health through whole food, exercise and homeopathy as much as possible, this site will become your launching pad online to the world of what is good.
LOCATION: iCON Sports Performance, 38397 Innovation Court, Murrieta, CA 94563