Amgen Tour of CA 2013 Mechanics

Amgen Tour of CA 2013 Mechanics

Behind every great athlete on two wheels is an even greater mechanic. Behold our team keeping the Carmichael Training Systems athletes upright and blazing fast at this year’s bucket list event, the Tour of CA Race Experience.

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Sleep is KING…and key to a better YOU!

I really liked Amy Layne’s eighth tip in her series of 31 Tips to a Healthier You, “How to get better sleep – Sleep better to improve your health.”  I like her suggstions, particularly how she talks about our “inner clock.” More on that topic later!

Amy’s website has some great recipes and other info on it that you might find interesting, delicious and helpful (not necessarily in that order.) Check it out!

Don’t be this guy…

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