Simple healthful cooking techniques!

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Thanks to Whole Foods, not only do you have great stores* around the country to stock up on lots of local, sustainable selections but also they’re making it so easy to learn to cook it all up in the best way possible! Check out this link to learn some options for clean, nutrient-preserving food prep.

*I actually do NOT live near a Whole Foods ūüė¶ so I count on stores like Trader Joe’s, Sprouts Farmers Markets, Organic Roots and even Costco to find sustainable, organic and greenhouse-grown fruits, veggies and grains to fill my plate.

Thank you for helping us all to keep kickin butt and performing better, Whole Foods!

10 Foods That Sound Healthy (But Aren’t)

Screen Shot 2013-07-15 at 8.20.53 AM Cooking Light posted¬†this article¬†and I’m stoked they did. So many fallacies out there and buzzwords¬†to mislead the nutritionally unsure…

Check it out and feel free to share comments below if you have something to add!

Links to websites I like to consult for a variety of suggestions, opinions and healthful recipes (NOTE: If you dig eating flesh, go ahead and add ONE SERVING to your portion of a veg-only recipe.)

Mayo Clinic – Nutrition and Healthy Eating

Vegetarian Times

Livestrong – Diet and Nutrition

Runner’s World (even if running’s not your thing, their dietician is awesome and the recipes are delish!)