Whole Foods, not only do you have great stores* around the country to stock up on lots of local, sustainable selections but also they’re making it so easy to learn to cook it all up in the best way possible! Check out this link to learn some options for clean, nutrient-preserving food prep.
*I actually do NOT live near a Whole Foods 😦 so I count on stores like
Trader Joe’s, Sprouts Farmers Markets, Organic Roots and even Costco to find sustainable, organic and greenhouse-grown fruits, veggies and grains to fill my plate.
Thank you for helping us all to keep kickin butt and performing better, Whole Foods!
Tagged cooking, delicious, greenhouse, healthful, healthy, organic, raw, recipes, sustainable, wholefood, wholegrain |
Cooking Light posted this article and I’m stoked they did. So many fallacies out there and buzzwords to mislead the nutritionally unsure…
Check it out and feel free to share comments below if you have something to add!
Links to websites I like to consult for a variety of suggestions, opinions and healthful recipes (NOTE: If you dig eating flesh, go ahead and add ONE SERVING to your portion of a veg-only recipe.)
Mayo Clinic – Nutrition and Healthy Eating
Livestrong – Diet and Nutrition
Runner’s World (even if running’s not your thing, their dietician is awesome and the recipes are delish!)
Build a Better YOU, Fuel for athletes: FOOD |
Tagged athlete, balance, choices, Cooking Light, daily, diet, dietary, discipline, facts, fallacy, food, healthful, healthy, Livestrong, Mayo Clinic, misleading, nutrition, plantstrong, runner, Vegetarian Times, weight loss, weight maintenance, whole grains, wholefood |